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Why A Healthy Smile Is Important For You Mental Health

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We all know a smile is the only curve which puts everything straight in your life and we all agree to this. But if you don’t have a healthy and a nice smile on your face because of your teeth structure, you will straightforwardly lose confidence to present or even impress anyone else sitting or standing in front of you and it can directly affect your mental health so this makes a healthy smile really important for mental health.

Other than this we do have a few other reasons to deserve a really healthy and beautiful Smile:

Keeping our teeth for life long

By brushing our teeth twice daily, maintaining a low-in-sugar diet and regular visits to the professional Emergency Dentist London can help reduce the risk of such diseases like dental decay and gum disease – both of which can result in tooth loss.

Researchers have found that the number of teeth we have is strongly linked to how long we will live. As per the studies, those with 20 teeth or more at the age of 70 had a considerably higher chance of living longer than those with less than 20 teeth.

Tooth loss through dental decay and gum disease is almost entirely preventable and there’s no reason why, with a good daily oral health routine, we cannot keep our teeth for life.

Reducing the risk of any other disease

When we have gum disease, the bacteria from our mouth can get into the bloodstream. It then produces a protein which causes the blood to thicken. This means that clots are more likely to form, and the heart is not getting the nutrients and oxygen it needs, resulting in an increased risk of a heart attack.

Similarly, gum disease can also cause inflammation of the blood vessels, blocking the blood supply to the brain, leading to a potential stroke.

New research has also shown that we are more likely to develop diabetes if we have gum disease.

Reducing the risk of big diseases like cancer and dementia

By keeping our teeth and gums healthy we are more likely to reduce our risk of certain cancers, particularly in women, as well as some forms of dementia.

New research, which examined data from 65,000 post-menopausal women between the ages of 54 and 86, found those with a history of gum disease were 14% more likely to develop cancer. Of these, one in three developed breast cancer while there was also a highly-increased risk of lung cancer, oesophageal, gallbladder and skin cancers.

Those who have healthy gums are also 70 per cent less likely to develop Alzheimer’s disease than those who have suffered from gum disease over a long period of time.

Maintaining our appearance

Keeping our teeth clean and healthy can help us steer clear of bad breath (halitosis). Bad breath is very common and is often caused by a buildup of plaque and is a symptom of gum disease and tooth decay, as well as being embarrassing and undesirable.

So these were a few reasons making maintaining a healthy smile really important for all of us.

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