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What is an Yoga Asana?

If you are at all familiar with yoga, you’ve at least heard the word asana used. But what exactly is that and what does it mean? The Merriam Webster definition doesn’t offer much…

How to Heal an Injury Scar?

Life is unpredictable, and during this lifetime one tends to get so many injuries, which can be internal or external. However, the scars you have got inside they might take time to heal…